Mindfulness is about leaving the automatic pilot, becoming aware of how you are standing in life, what day-to-day happenings do with you. Not only living inside your head but learning again to feel with your whole body. Abandoning rusty automatic response patterns that bring you where you don't want to be. Below you can see which training I am offering.
Introduction to mindfulness
Learn about the basics of mindfulness and experience what it can mean for you: more piece of mind, relaxation and awareness in your life.
After the introduction course you will deepen your experience with mindfulness to all its facets. Strengthen your mental resilience.
Mindfulness for young adults
How do you take care of your mind? How do you deal with your thoughts, feelings, silence, boredom, ignorance, sadness and joy?