It has been more than 14 years now that I working with Mindfulness and it is become an essential part of my life. After a burn-out I had to find my life's path back again. And mindfulness supported me tremendously and is still continuing to do so.
Mindfulness is leaving your automatic pilot mode, become aware of how you are running your life and what it is bringing you. Like John Lennon already said: "Life is what happens to you when you're busy making other plans".  Stop with only thinking and learn to feel again, listening to what your body is telling you. Getting away from rusted automatic responses bringing you to where you don't want to be.

My new path has been to start my own coaching and mindfulness training practice. I discovered that my passion lays within working with and supporting people, to further develop themselves, to better cope with the challenges in life. With this I can fully use my knowledge, talents, but also my personal experience. As coach and mindfulness trainer I guide people both individually and as team to further develop. Main themes are: "Thema's zijn "utilize your strength, self awareness and trust, mental resilience, dealing with stress, finding peace and balance".

In a passionate way I am utilizing my experience from both my professional and personal life. I have been there and know the struggles, feeling helpless, the pitfalls, but also the way out. The potential we all have as human beings. My core qualities are listening attentively without judgement, exploring with curiosity, ability to visualize situations and make them insightful.
Every person is entitled to some happiness in her or his life and I want to contribute to that wherever I can.

So if you feel you are not getting anywhere, out of balance, don't know how to deal with your challenges, contact me. Together we can determine hwere and how I could support you.